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Physical therapy

I'll start with a rant, but end with something nice. My health insurance premiums are going up 23% next year. I don't think it's because I'm going to get 23% more value. Just a reminder here to my libertarian friends that the people who reach deepest into our pockets, without our permission, exactly, aren't/isn't always government. Rant over. That said, after going through the costly and pointless referral process (two doctor visits just to point me to a physical therapist): wow. First visit, Eric (the physical therapist) quickly and thoroughly diagnosed the specific muscle and connective tissues that were causing me so much shoulder pain. Then he explained the problem clearly and succinctly. Then he gave me an excruciating painful and pointed massage, and showed me how to do two exercises that would directly address both pain and my range of motion restrictions. I left, after an hour, with less pain and more motion than I'd had in weeks. I'm doing my ex...

Matador sign waving technique

Today I was up at another rally by Lone Tree, and if I do say so myself, have perfected a Say Yes to Libraries sign waving maneuver that you just can't take your eyes off. Suzanne captured it on her little camera, and somehow wound up putting it on the UK Youtube (??!). Click the title of this entry to see my inimitable approach to driver distraction.

Freemind on the Acer Aspire One

There are men who spend the day moving all their tools around the basement or garage. Puttering. I don't do that. But I did spend much of my afternoon puttering around on the new Acer Aspire One. I didn't actually accomplish anything. But I now have all the tools I need arranged more intelligently than before. That's what puttering is all about: the illusion of work. First up: after adding a couple of programs I use often (Thunderbird, Notecase Pro, JPilot), I was irritated that there was no utility to add those programs to the default Acer desktop. The built-in email took forever to load, although it ran well enough afterward. Thunderbird is world's better; replacing the old with the new should have been (in the delightful British idiom) a "doddle." But there doesn't appear to be any way to do that at all. (In passing, though, the built-in message client is wonderful. It talks to Yahoo, AIM, Google, and does a webcam.) So I found some marvelously clear i...

Rotary meeting on literacy

With several others, I spoke today at a Rotary District 5450 conference about literacy. There are a few bits of data worth reporting. According to the 2008 Report of the National Commission on Adult Literacy : * the US is now the only 1st world country whose current generation (adults coming of age) is less well educated than the previous generation. (Please read this again. Out loud.) * 1 in 3 young adults drop out of high school. * low literacy is correlated with family poverty. * low literacy is correlated with imprisonment: 56% of current inmates are illiterate (I bet that's low). * 20 million Americans (about 10% of the total) scored "below basic" in literacy skills. I bet it's twice that. Also: there is a 90% probability that if a child reads poorly in 1st grade (meaning mainly that the child does not recognize letters), he or she will still read poorly in 4th grade, when children become fluent -- or don't. * 3rd grade reading scores are the best predictors...

Library Camp of the West

Last Friday I went to an "unconference." (Click entry title to see the website/wiki.) Here's the main thing I wanted to observe. At the beginning, some 130-150 people file into a room and shout out topics they want to talk about. Then they schedule the rooms on the spot. The whole thing took about 40 minutes. Having planned plenty of conferences starting 9 months in advance, I wonder if the unconference approach isn't just as good, with a lot less cost on all kinds of levels. I felt that much of the energy, vision, and organizational support came from the Millennial generation librarians, and it was purely a pleasure to see and be a part of it. Well done! Now, of course, we see what comes of it. But what comes of any conference? A chance to listen, a chance to talk, a chance to connect with some interesting people.

Say Yes cards

I got the first mailer from the campaign a couple days ago, and my wife got hers today. Just in time -- the mail ballots from the County Clerks will be going out today, too. Here's how I understand it: 70% of the voters requested mail ballots this time. 70% of THEM will vote within 72 hours. The election will be over by next week -- and we'll just have to wait three more weeks to find out how it ends. As noted earlier, I am deeply grateful for the many people who put their hearts into this effort this time. I was very pleased, too, to see the ringing endorsement given to us, and the school district, by the Douglas County News Press. Their heading: invest in your community.

Acupuncture

Yesterday, went to an acupuncturist for the first time. I had two reasons. First, I've been interested in Chinese medicine for some time, and never tried it. The flow of "chi" through the body is something I'm inclined to accept, having seen some demonstrations by a tai chi master that I found incontrovertible. Second, over the past 4-6 months, I've had growing pain in my right shoulder. I suspect it's the same problem I had in my left arm some years ago -- nodules, fatty deposits, "growths" that sometimes grow up tight against a nerve. Last time, I had to pay a surgeon to slice me open and dig them out. I was hoping to find a less invasive and expensive course. Well, it doesn't seem to have worked. I'm in as much or more pain now than before. But the experience of acupuncture was not in the least uncomfortable, and left me feeling better, more energized, more balanced, than I've been in awhile. Clearly, it doesn't do all things for a...